HOW TO INCREASE YOUR WORK QUALITY

JOB

 

 

If you look at a workplace there are people working but are they all doing well in their position?

In order to be a good and useful employee, you should have enough energy and concentration on what you are doing. Anything that distracts you with that concentration decreases your job quality.

Consider the following tips to increase your job quality.

 

Clean your workplace

The place you work or at least the space you have for yourself should be tidy and neat. Being untidy is one reason people cannot concentrate and makes them constantly look for anything they need. Therefore, put everything in order on your desk or workplace and make sure you are working in an organized and clean place.

 

Don’t use your cell phone

Mobiles are the most problematic device at work. Its sound and even vibration can distract you from what you are doing. So, put it away until you are done with you are a job or in a very emergency situation.

 

Don’t forget to exercise

Doing any sports or exercise makes you fresh and ready to work for another day. Then don’t forget to start your day with some exercise to refresh your body and mind. It doesn’t have to be a heavy one even a short walking can help you a lot.

 

Use the sunlight

Research shows that people who use the sunlight are happier and more energetic comparing to those who don’t. If your workplace has a window and you can enjoy the benefit of the sun then don’t miss it, otherwise, try to get some from somewhere to boost your energy.

 

Have enough sleep

If you sleep late you will definitely wake up tired and go to work like a lazy person. So, try to have enough sleep at night and start your day fresh and bright.

 

Prioritize your work

Your energy level is not the same during a day, therefore, do the important things when you have more energy and put away those works that need less energy.

 

Have a nap

It may not be proper for all working places but if it is ok then go ahead and have an afternoon nap. Research shows that people who have even a short time nap period get more energy to work harder and better.

 

Anything that causes you to lose your concentration should be avoided at your working place. Things like gossiping with your colleagues, using the net or social media.

 


آموزش آنلاین زبان انگلیسی

    

 

 

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