Everything in nature has its own benefits and turmeric a spice is not an exception. Recently, researchers have found outstanding benefits of turmeric that we are going to tell you about here.
Good for arthritis
People with arthritis suffer from the inflammation and swelling they have in their joints. The spice soothes the pain and reduces the symptoms because of a compound called curcumin.
Researchers are still studying the causes of Alzheimer’s disease and they have found that the turmeric’s antioxidants prevent the damage that leads to the disease.
As we mentioned above the antioxidants and anti-inflammatory compounds in turmeric help fight cancer in the patients.
system Besides the beneficial factors that has been counted up to here it has been proven that turmeric can make our immune system strong. If our immune system is powerful then most of the diseases can be prevented.
Lowering LDL (or “bad”) cholesterol can help reduce your risk of developing some serious conditions, including heart disease and stroke. There is evidence that turmeric is effective at doing just that. For example, a 2008 study that found that a low dose of curcumin was associated with reduced LDL and total cholesterol levels.
If you make the turmeric tea and drink it daily, then most of the diseases can be away from you. Well, how to make the tea? Here is how:
Boil 3-4 cups of water
Add 2 teaspoons of turmeric to the boiling water and stir it
Simmer it for about 5 to 10 minutes
Add the tea to another container
Add some honey, freshly squeezed lemon or orange juice, and milk to give it a good taste.
Drinking the tea is safe for everybody except for people who have diabetes or who take blood thinners should talk to their doctors before trying any turmeric supplement.
So, go ahead and make the tea and enjoy the benefits that you get from every sip of it.