TO MOVE ON
If you have a broken heart and a broken relationship but you would like to get over the sad feelings, then here are some points to follow to get there.
Cut off contact
Some people believe that after a breakup they still can maintain their friendships. But when it is still the time that you are hurt and sad because of the situation it is better not to have any contacts with your ex. Just politely let your ex-know that you need your space.
Let go of the fantasy
When a relation is ended it is so because of some reasons. Don’t try to daydream about your past and think that it would have been better if you hadn’t stopped the relationship. Live with the truth and don’t over think about the past that you have had. Most people experience the pain of a breaking relation because of not forgetting the experience totally.
Make peace with the past
When we come out of a broken relationship it’s only natural to have some feeling of anger because our feelings have been betrayed. Don’t let the anger stay inside you forever. After some time trying to let go of it and make peace with yourself and with your past to feel the serenity inside you again.
Love yourself more
Ultimately, moving on from a relationship that wasn’t working is about loving yourself. For some, this is the hardest part. Believing that you deserve to be in a loving relationship with someone who shares your values and treats you well requires that you view yourself in a positive light. If just the thought of this seems daunting because your inner dialogue is filled with negative self-doubt, criticism, or self-loathing, you may need to enlist the help of a professional. You can’t expect someone else to treat you better than you treat yourself.
Now by knowing these steps you know how to handle your thoughts and feelings if you experience a break-up.