What is organic food?
These days the term “organic” is heard many times for food market. What do you know about the term? How can we have organic food? The term “organic” refers to the way agricultural products are grown and processed. While the regulations vary from country to country, in the U.S., organic crops must be grown without the use of synthetic pesticides, bioengineered genes (GMOs), petroleum-based fertilizers, and sewage sludge-based fertilizers.
Organic livestock raised for meat, eggs, and dairy products must have access to the outdoors and be given organic feed. They may not be given antibiotics, growth hormones, or any animal by-products.
Advantages of organic food
How your food is grown or raised can have a major impact on your mental and emotional health as well as the environment. Organic foods often have more beneficial nutrients, such as antioxidants, than their conventionally-grown counterparts and people with allergies to foods, chemicals, or preservatives often find their symptoms lessen or go away when they eat only organic foods.
The advantages that can be named for organic foods are as following:
They have fewer pesticides and are fresher.
The way of farming for organic foods is not harmful to the environment.
The animal that is fed on organic foods is NOT given antibiotics, growth hormones, or fed animal byproducts.
Organic meat and milk are richer in some certain nutrients.
As you know organic foods are usually more expensive than other foods on the market, so here are some hints to buy them for less.
If you can shop at farmer’s markets. This way you go directly to the farm and avoid the other expenses and buy your product directly from there.
Buy your product in season. Find out what fruit or vegetable is available in the season and go for it.
Shop around – Compare the price of organic items at the grocery store, the farmers’ market and other venues.
Remember that organic doesn’t always equal healthy.
Hope this brief writing about organic items can help you for the matter.