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22 Nov
ENG45  0

HOLIDAY STRESS

STRESS

 

 

 

We all enjoy having holidays around but it usually brings some stress with it. All the things that should be done around the holiday season can cause anxiety for everybody even children. But if you are wise enough to control the stress then there is no reason to worry about it. Here are some tips that may help you overcome the holiday stress.

 

Have a plan ahead of the holiday

Don’t wait until the last minutes to make your plans for the holidays. There are many things that should be done and finding enough time to do all of them is a bit tricky. So, get a pen or a pencil and start writing all the activities that should be done and prioritize them. This way you know what to do first and also how not to forget anything.

 

Don’t forget yourself

When you are busy with the holiday’s activities you may forget about your own joys and happiness. So, you become tired. Don’t let that happen to you. The holiday spirit should be felt by you too. Find some moments for yourself and enjoy the time. Have a fresh air, have enough sleep, have a night out, whatever that gives back your energy. Just don’t forget yourself in the rush of holidays.

 

Watch out your finances

Don’t forget about the money you spend. If you get busy with just shopping and buying gifts, it may cost you a lot. Plan ahead for the presents that you are going to buy and balance them with the money that you have in your pocket. Don’t let the price of gifts overcome your real finances.

 

Honor loved ones who are lost

If you have a loved one who is not around anymore don’t forget about them and try to have some private time to honor them. Don’t overeat During the holidays people get together and have lots of goodies and cookies to eat. It doesn’t kill you if one day you overlook your plan of eating but try not to have an unhealthy diet during the time.

 

Holidays come to bring us joy and happiness. So, try not to get down from the pressure of all the responsibilities that you may have during the time. Make a plan from before and try to have everything in order. This way you will enjoy the mood of holidays.

 


آموزش آنلاین زبان انگلیسی

 

  

 

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