There are many hypotheses regarding the benefits of detoxification of water or Detox water. Sufficient water is a very important issue, which is why doctors always recommend that we drink at least 8 glasses a day. While some people think that the addition of special materials to water will increase the benefits and ensure our health. This substance is called Detox Water, which helps the body eliminate toxins and also increases the amount of energy.
In fact, Detox water is water in which the taste of fresh fruits, plants, or vegetables is added to it which is why it is sometimes called flavored water. You can make this water at home in a variety of ways. In fact, using the combination of fruits, vegetables and various plants you are interested in, it can be easily prepared.
Since the taste of fruits is injected into the water, it contains a very small amount of calories, especially lemon juice. Due to its low-calorie content, it is very popular as a dietary drink and is used by a large number of athletes. Many nutritionists also recommend water for diet plans instead of sugar and soft drinks.
It's easy to get this water at home; just what you need is water and a number of fruits and vegetables of your choice. It's easy to add your own choice of cold or hot water, and all of these steps depend entirely on your taste. The more ingredients you use, the more powerful you'll have.
If you want to have a cool drink, you can put it in the fridge for 1 to 12 hours, until the taste of the material completely penetrates into the water. Just be careful when removing the water from the refrigerator to expel the material into it, because after a while the flavor of the water returns to the material.
If you are in a hurry, you can squeeze fruits or vegetables before adding to water. This accelerates the process of flavored water production. A number of popular flavored waters include:
- Cucumber and mint
- Lemon and ginger
- Blackberry and orange
- Lemon and cayenne pepper
- Watermelon and mint
- Grapefruit and rosemary
- Orange and lemon
- Lemon and lime
- Strawberry and basil
- Apple and cinnamon