Inner peace is more than finding quiet in this modern world. It doesn’t mean passivity and making life dull. To describe inner peace, it is a state in which you are mentally and spiritually at peace. On the other hand, what you have is enough knowledge and understanding to keep yourself calm and strong during stressful times. True inner peace is independent of external conditions and circumstances. It means truly knowıng yourself and what you are capable of.
When you have inner peace, you fully accept yourself so you do not waste your time, energy, and attention on unimportant and meaningless thoughts. Inner peace is the opposite of anxiety, rumination, and worry.
No need to go on a retreat to the mountains—five minutes of peace is all it takes to reap the benefits of meditation. There’s evidence that just two quick bouts of silent meditation per day can relieve stress and depression Trusted Source. Find a comfortable spot in a quiet place, concentrate on your breath, and feel those anxieties start to disappear.
Lay Your Head on a Cushion or Pillow
There are days when all we really need is a nice, long nap. But it’s not always possible to start snoring in the middle of the office. If you’ve got a pillow, you’re already on the road to relaxation. Try this visualization technique: Lay your head down for a few minutes and imagine the pillow is a sponge sucking up all your worries.
Remember to Breathe
Is there any simpler way to relax? Slow, deep breaths can help lower blood pressure and heart rate trusted Source. For the fancy noses out there, try pranayama breathing, a yogic method that involves breathing through one nostril at a time to relieve anxiety. The technique’s supposed to work the same way as acupuncture, balancing the mind and body (and possibly eliminating the need for a tissue).
Try Progressive Relaxation
Anxious? Just squeeze, release, and repeat. Progressive relaxation involves tensing the muscles in one body part at a time to achieve a state of calm Trusted Source. The method (also used by actors) is a great way to help fall asleep.
Nope, it’s not an IQ test, but it is a way to relax. When worries are running rampant, try slowly counting to 10 and then back again to calm down. It’s harder to freak about an upcoming date or job interview when you’re busy remembering what number comes before seven. (Hey, kindergarten was a long time ago.)
Use Creative Visualization
The doorbell rings. It’s Ryan Gosling (or Elizabeth Banks), and he/she wants to know if you’ll marry him/her. Yes! you shout and then—sorry, time’s up. These little daydreams, also known as creative visualization, involve thinking of something that makes us feel happy. It’s an instant mood boost on hectic days when we’re feeling tense.
Close Your Eyes
James Taylor said it: You can close your eyes, it’s all right. Take a quick break from a busy office or a chaotic household by just lowering your eyelids. It’s an easy way to regain calm and focus.